We’ve all seen them: Those couples who can’t seem to pay compliments to each other no matter what they do. Instead, they criticize each other constantly (or maybe one spouse does it to the other exclusively); when the recipient of that criticism says, “Stop criticizing!” or, “You hurt my feelings,” the person giving the criticism says, “I’m just trying to help.”
The problem is, this type of criticizing never helps. Even if there is a particular problem that needs to be addressed, criticism isn’t the way. If you’re a target of criticism, it can make you feel bad about yourself, and drain you of any energy so that you don’t want to fix whatever it is you’re struggling with, even if a problem does exist. And if you’re the one doing the criticizing, you may feel frustrated because you’re not being listened to, but it’s probably the criticism that’s causing your spouse to shut down. Simply, criticism doesn’t work, even if it’s considered “constructive.”
What can you do about criticism?
- If you’re the one criticizing
If your spouse has a bad habit that he or she simply can’t break (like being careless about putting clothes in the hamper), has put on a few pounds you like to see gone, etc., stop and think for a moment. If you were being criticized constantly, wouldn’t you be resentful and want to shut down, too? That’s not the way to change behavior.
One way to address those problems is simply to ignore them if they’re relatively small and begin to focus on the positive things about your spouse instead. Try paying a compliment once in a while. In addition, take a careful look at yourself: Chances are, you’ve got your own bad habits or faults you need to be address, too — and if you are not being criticized for them, it’s because your spouse has decided not to. Try being as considerate yourself. You’ll both be happier for it.
- If you’re the one being criticized
It’s horrible to constantly be criticized by someone you love, of course. Don’t be afraid to deflect the criticism; even if there are problems you need to address, criticism isn’t the way. If a spouse is constantly criticizing you, stop accepting it. Instead, say something (gently) to the effect of, “I’m not going to let you talk to me like that.” Don’t engage and escalate the situation; simply walk away.
Of course, you may have faults you need to work on, and everyone does. Chances are, the spouse doing the criticizing has faults that need to be taken care of, too. The key is to make your faults your own “project,” instead of accepting criticism for them.
When it’s serious
That said, if you or your spouse have a serious problem like an addiction, you’re not going to be able to handle this yourself. Criticizing an addict isn’t going to help, but it’s not something the non-addicted spouse should put up with, either. In that case, you need professional help, and you need it right away. Alcoholics Anonymous and other similar groups are completely free of charge and can be a place to start. If or your spouse is the enabler, you can get help with that, too.
Related articles
- Characteristics of Successful Marriages and Relationships (rightlingerie.com)
- Discouragement is Not the Problem (wadehrecoverynetwork.wordpress.com)
- Is Your Spouse an Emotional Vampire? (rightlingerie.com)
Life is too short to get upset especially with your spouse. Remember this “whatever happened it will pass no matter how bad it feel at the time.” Talk it over and prepare to work things out and never expect a 180 degree turnaround. It’s almost always better to tweak bit by bit instead. If all else fail, a quality time that involve a pair of sexy bra and panties match set will cure almost all of relationship hiccup.










